Description:
1. Warm up the first 2 minutes at Intensity Level 5
2. Minutes 2-3 move from Intensity Level 5 to 6
3. Minutes 4-5, 6-10 and 11-14 work your way from Intensity 6 to Level 9, maintain for one minute.
4. Minutes 15-19 work you way from Intensity 6 to Level 10, maintain for one minute.
5. Minute 20 cool d
own to Intensity Level 5 for one minute.
Machine used: Treadmill
Benefits: Quick but very effective
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